{"id":98,"date":"2012-10-24T08:54:53","date_gmt":"2012-10-24T08:54:53","guid":{"rendered":"http:\/\/letspilates.es\/nueva\/?page_id=98"},"modified":"2012-11-22T17:55:38","modified_gmt":"2012-11-22T17:55:38","slug":"pilates-power-plate","status":"publish","type":"page","link":"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-power-plate\/","title":{"rendered":"Pilates Power Plate"},"content":{"rendered":"<p>La <strong>Power Plate es una plataforma vibratoria<\/strong> que act\u00faa como acelerador muscular. Power Plate ha ganado varios premios como mejor aparato de musculaci\u00f3n, ya que permite tonificar cualquier parte del cuerpo sin impacto ni sobrecargas. No s\u00f3lo <strong>fortalece la musculatura<\/strong> si no que tambi\u00e9n aumenta y fortalece la masa \u00f3sea. Potencia el metabolismo y la combusti\u00f3n de grasas, mejora la circulaci\u00f3n, la condici\u00f3n f\u00edsica general el control corporal<strong>. Proporciona bienestar y relajaci\u00f3n y mejora el estado de la piel.<\/strong><\/p>\n<p>Aplicando el m\u00e9todo Pilates a este tipo de entrenamiento, adem\u00e1s estamos consiguiendo todas las ventajas del m\u00e9todo como son, <strong>fortalecimiento muscular en elongaci\u00f3n<\/strong> y la <strong>flexibilidad<\/strong>, aumentando la amplitud de movimiento y trabajando <strong>la respiraci\u00f3n<\/strong> correctamente lo que implica a su vez el aumento de la <strong>capacidad pulmonar<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La Power Plate es una plataforma vibratoria que act\u00faa como acelerador muscular. Power Plate ha ganado varios premios como mejor aparato de musculaci\u00f3n, ya que permite tonificar cualquier parte del cuerpo sin impacto ni sobrecargas. No s\u00f3lo fortalece la musculatura si no que tambi\u00e9n aumenta y fortalece la masa \u00f3sea. Potencia el metabolismo y la [&hellip;]<\/p>\n","protected":false},"author":1040,"featured_media":0,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-98","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Power Plate - Let&#039;s Pilates Getxo - Lets Pilates Bilbao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-power-plate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Power Plate - Let&#039;s Pilates Getxo - Lets Pilates Bilbao\" \/>\n<meta property=\"og:description\" content=\"La Power Plate es una plataforma vibratoria que act\u00faa como acelerador muscular. Power Plate ha ganado varios premios como mejor aparato de musculaci\u00f3n, ya que permite tonificar cualquier parte del cuerpo sin impacto ni sobrecargas. No s\u00f3lo fortalece la musculatura si no que tambi\u00e9n aumenta y fortalece la masa \u00f3sea. 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