{"id":91,"date":"2012-10-24T08:53:41","date_gmt":"2012-10-24T08:53:41","guid":{"rendered":"http:\/\/letspilates.es\/nueva\/?page_id=91"},"modified":"2024-06-06T11:58:23","modified_gmt":"2024-06-06T11:58:23","slug":"pilates-para-embarazadas-pilates-pre-y-post-parto","status":"publish","type":"page","link":"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-para-embarazadas-pilates-pre-y-post-parto\/","title":{"rendered":"Pilates para Embarazadas &#8211; Pilates pre y post parto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"91\" class=\"elementor elementor-91\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d85e56 e-flex e-con-boxed e-con e-parent\" data-id=\"1d85e56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43c3cbf elementor-widget elementor-widget-heading\" data-id=\"43c3cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates para Embarazadas \u2013 Pilates pre y post parto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38632271 e-flex e-con-boxed e-con e-parent\" data-id=\"38632271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea51f5d elementor-widget elementor-widget-text-editor\" data-id=\"2ea51f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl m\u00e9todo Pilates es muy saludable tanto para las mujeres durante el embarazo como despu\u00e9s del mismo.\r\n\r\nLos beneficios que <strong>el Pilates puede aportar a las embarazadas y en el postparto<\/strong> son:\r\n<ul>\r\n\t<li>Favorece el <strong>sano desarrollo del embarazo<\/strong>.<\/li>\r\n\t<li>Mejora el movimiento y con ello el <strong>bienestar de la mam\u00e1 y el beb\u00e9<\/strong>.<\/li>\r\n\t<li>Alinea y mantiene una buena postura <strong>preventiva de lesiones y patolog\u00edas<\/strong><\/li>\r\n\t<li>Ayuda a <strong>mantener el peso<\/strong>.<\/li>\r\n\t<li>Consigue un <strong>abdomen con el tono y la fuerza suficiente <\/strong>para sostener adecuadamente el peso del beb\u00e9.<\/li>\r\n\t<li><strong>Fortalece la musculatura <\/strong>de las piernas, estimulando la circulaci\u00f3n sangu\u00ednea.<\/li>\r\n\t<li><strong>Aumenta el bienestar psicol\u00f3gico reduciendo la ansiedad<\/strong>, la depresi\u00f3n y el insomnio y crea h\u00e1bitos de vida saludables, ayudando a tener una mayor concentraci\u00f3n y relajaci\u00f3n.<\/li>\r\n\t<li>Mejora la tensi\u00f3n arterial y protege frente a la <strong>diabetes gestacional<\/strong>.<\/li>\r\n\t<li><strong>Acorta el tiempo de hospitalizaci\u00f3n<\/strong> postparto y reduce el n\u00famero de ces\u00e1reas.<\/li>\r\n\t<li>Nos ayuda a tener <strong>mayor resistencia<\/strong><\/li>\r\n\t<li>Mejora el <strong>fortalecimiento<\/strong> y la relajaci\u00f3n <strong>del suelo p\u00e9lvico<\/strong>.<\/li>\r\n\t<li><strong>Disminuye las molestias digestivas y el estre\u00f1imiento<\/strong><\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates para Embarazadas \u2013 Pilates pre y post parto El m\u00e9todo Pilates es muy saludable tanto para las mujeres durante el embarazo como despu\u00e9s del mismo. Los beneficios que el Pilates puede aportar a las embarazadas y en el postparto son: Favorece el sano desarrollo del embarazo. Mejora el movimiento y con ello el bienestar [&hellip;]<\/p>\n","protected":false},"author":1040,"featured_media":0,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates para Embarazadas - Pilates pre y post parto - Let&#039;s Pilates Getxo - Lets Pilates Bilbao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-para-embarazadas-pilates-pre-y-post-parto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates para Embarazadas - Pilates pre y post parto - Let&#039;s Pilates Getxo - Lets Pilates Bilbao\" \/>\n<meta property=\"og:description\" content=\"Pilates para Embarazadas \u2013 Pilates pre y post parto El m\u00e9todo Pilates es muy saludable tanto para las mujeres durante el embarazo como despu\u00e9s del mismo. 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