{"id":85,"date":"2012-10-24T08:49:32","date_gmt":"2012-10-24T08:49:32","guid":{"rendered":"http:\/\/letspilates.es\/nueva\/?page_id=85"},"modified":"2024-06-06T11:56:23","modified_gmt":"2024-06-06T11:56:23","slug":"pilates-para-golf","status":"publish","type":"page","link":"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-para-golf\/","title":{"rendered":"Pilates para Golf"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"85\" class=\"elementor elementor-85\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e87ec6a e-flex e-con-boxed e-con e-parent\" data-id=\"e87ec6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fcb10 elementor-widget elementor-widget-heading\" data-id=\"e0fcb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates para Tenis\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-686605c9 e-flex e-con-boxed e-con e-parent\" data-id=\"686605c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314ed522 elementor-widget elementor-widget-text-editor\" data-id=\"314ed522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa habilidad para jugar en\u00e9rgicamente 18 hoyos de golf requiere: coordinaci\u00f3n, equilibrio, fuerza, resistencia, flexibilidad y agilidad mental, elementos esenciales utilizados en un programa de Pilates.\r\n\r\nLos beneficios que el m\u00e9todo <strong>Pilates para golfistas<\/strong> puede aportarnos en nuestro entrenamiento son:\r\n<ul>\r\n\t<li>Estabilizaci\u00f3n del tronco para conseguir el equilibrio necesario para realizar un <strong>swing uniforme.<\/strong><\/li>\r\n\t<li><strong>Minimiza el riesgo de lumbalgia<\/strong>, mejorando los h\u00e1bitos posturales y equilibrando las fuerzas entre las distintas zonas del cuerpo y fortaleciendo la zona lumbo abdominal.<\/li>\r\n\t<li>Mejora el acortamiento sobre todo el producido en la espalda baja, isquiotibiales y flexores de cadera.<\/li>\r\n\t<li><strong>Fortalece la musculatura<\/strong> de las piernas y del resto de cuerpo para prevenir la fatiga.<\/li>\r\n\t<li>Mejora <strong>la rotaci\u00f3n del tronco, la rotaci\u00f3n de las caderas y el cintur\u00f3n escapular<\/strong>, generando mayor energ\u00eda y logrando en consecuencia mayor potencia.<\/li>\r\n\t<li>Fortalece las extremidades superiores, mano, mu\u00f1eca y antebrazo, generando mayor energ\u00eda y logrando, en consecuencia, <strong>mayor potencia.<\/strong><\/li>\r\n\t<li><strong>Corrige los desequilibrios musculares<\/strong> , ejercitando la zona m\u00e1s d\u00e9bil y de este modo compensando los desequilibrios creado por causa del juego.<\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates para Tenis La habilidad para jugar en\u00e9rgicamente 18 hoyos de golf requiere: coordinaci\u00f3n, equilibrio, fuerza, resistencia, flexibilidad y agilidad mental, elementos esenciales utilizados en un programa de Pilates. Los beneficios que el m\u00e9todo Pilates para golfistas puede aportarnos en nuestro entrenamiento son: Estabilizaci\u00f3n del tronco para conseguir el equilibrio necesario para realizar un swing [&hellip;]<\/p>\n","protected":false},"author":1040,"featured_media":0,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates para Golf - Let&#039;s Pilates Getxo - Lets Pilates Bilbao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-para-golf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates para Golf - Let&#039;s Pilates Getxo - Lets Pilates Bilbao\" \/>\n<meta property=\"og:description\" content=\"Pilates para Tenis La habilidad para jugar en\u00e9rgicamente 18 hoyos de golf requiere: coordinaci\u00f3n, equilibrio, fuerza, resistencia, flexibilidad y agilidad mental, elementos esenciales utilizados en un programa de Pilates. 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