{"id":102,"date":"2012-10-24T08:55:52","date_gmt":"2012-10-24T08:55:52","guid":{"rendered":"http:\/\/letspilates.es\/nueva\/?page_id=102"},"modified":"2024-06-06T11:55:57","modified_gmt":"2024-06-06T11:55:57","slug":"pilates-para-tenis","status":"publish","type":"page","link":"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-para-tenis\/","title":{"rendered":"Pilates para Tenis"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"102\" class=\"elementor elementor-102\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee87378 e-flex e-con-boxed e-con e-parent\" data-id=\"ee87378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c86572c elementor-widget elementor-widget-heading\" data-id=\"c86572c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates para Tenis\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a624e9 e-flex e-con-boxed e-con e-parent\" data-id=\"5a624e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2392fdd8 elementor-widget elementor-widget-text-editor\" data-id=\"2392fdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAl igual que en la pr\u00e1ctica del golf, el m\u00e9todo <strong>Pilates para tenistas<\/strong> nos aporta numerosos beneficios y nos ayuda a mejorar nuestra t\u00e9cnica en este deporte. Los beneficios que el m\u00e9todo Pilates puede aportarnos en nuestro entrenamiento son:\r\n<ul>\r\n\t<li>Estabilizaci\u00f3n del tronco para conseguir el equilibrio necesario para realizar <strong>un drive uniforme.<\/strong><\/li>\r\n\t<li><strong>Minimiza el riesgo de lumbalgia<\/strong>, mejorando los h\u00e1bitos posturales y equilibrando las fuerzas entre las distintas zonas del cuerpo y fortaleciendo la zona lumbo abdominal.<\/li>\r\n\t<li><strong>Mejora el acortamiento<\/strong> sobre todo el producido en la espalda baja, isquiotibiales y flexores de cadera.<\/li>\r\n\t<li><strong>Aumenta la resistencia muscular<\/strong> de las piernas y en el resto del cuerpo, fortaleci\u00e9ndolas para prevenir la fatiga.<\/li>\r\n\t<li><strong>Mejora la rotaci\u00f3n del tronco, la rotaci\u00f3n de las caderas y el cintur\u00f3n escapular<\/strong>, generando mayor energ\u00eda y logrando en consecuencia <strong>mayor potencia<\/strong>.<\/li>\r\n\t<li><strong>Fortalece las extremidades superiores<\/strong>, mano, mu\u00f1eca y antebrazo, generando mayor energ\u00eda y logrando, en consecuencia, mayor potencia.<\/li>\r\n\t<li><strong>Corrige los desequilibrios musculares<\/strong> , ejercitando la zona m\u00e1s d\u00e9bil y de este modo compensando los desequilibrios creado por causa del juego.<\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates para Tenis Al igual que en la pr\u00e1ctica del golf, el m\u00e9todo Pilates para tenistas nos aporta numerosos beneficios y nos ayuda a mejorar nuestra t\u00e9cnica en este deporte. Los beneficios que el m\u00e9todo Pilates puede aportarnos en nuestro entrenamiento son: Estabilizaci\u00f3n del tronco para conseguir el equilibrio necesario para realizar un drive uniforme. [&hellip;]<\/p>\n","protected":false},"author":1040,"featured_media":0,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates para Tenis - Let&#039;s Pilates Getxo - Lets Pilates Bilbao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letspilates.es\/eus\/metodo-pilates\/pilates-para-tenis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates para Tenis - Let&#039;s Pilates Getxo - Lets Pilates Bilbao\" \/>\n<meta property=\"og:description\" content=\"Pilates para Tenis Al igual que en la pr\u00e1ctica del golf, el m\u00e9todo Pilates para tenistas nos aporta numerosos beneficios y nos ayuda a mejorar nuestra t\u00e9cnica en este deporte. Los beneficios que el m\u00e9todo Pilates puede aportarnos en nuestro entrenamiento son: Estabilizaci\u00f3n del tronco para conseguir el equilibrio necesario para realizar un drive uniforme. 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